Baked or Broiled Trout

Other common serving sizes
Calories
180
Fat
8.76 g
Carbs
0.39 g
Protein
23.32 g
There are 180 calories in 4.16 ounces of boneless (yield after cooking) Baked or Broiled Trout.
Nutrition Facts
Serving Size 4.16 oz of boneless (yield after cooking)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
2.248g
11%
Trans Fat
-
Polyunsaturated Fat
2.817g
Monounsaturated Fat
3.009g
Cholesterol
66mg
22%
Sodium
348mg
15%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
23.32g
Vitamin D
-
Calcium
76mg
6%
Iron
0.31mg
2%
Potassium
509mg
11%
Vitamin A
108mcg
12%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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