There are 301 calories in 160 grams of Baked or Broiled Trout.
Nutrition Facts
Serving Size
160 g
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
3.758g
19%
Trans Fat
-
Polyunsaturated Fat
4.71g
Monounsaturated Fat
5.032g
Cholesterol
110mg
37%
Sodium
582mg
25%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
38.99g
Vitamin D
-
Calcium
126mg
10%
Iron
0.51mg
3%
Potassium
851mg
18%
Vitamin A
181mcg
20%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.