Baked or Broiled Swordfish

Other common serving sizes
Calories
50
Fat
2.33 g
Carbs
0.14 g
Protein
6.75 g
There are 50 calories in 1 ounce of boneless Baked or Broiled Swordfish.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.555g
3%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.984g
Cholesterol
13mg
4%
Sodium
140mg
6%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.75g
Vitamin D
-
Calcium
1mg
0%
Iron
0.28mg
2%
Potassium
100mg
2%
Vitamin A
21mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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