There are 147 calories in 1 cup of Russian Pollock Stew.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.446g
2%
Trans Fat
-
Polyunsaturated Fat
0.902g
Monounsaturated Fat
1.21g
Cholesterol
83mg
28%
Sodium
331mg
14%
Total Carbohydrate
5.19g
2%
Dietary Fiber
1.4g
5%
Sugars
1.95g
Protein
24.32g
Vitamin D
-
Calcium
98mg
8%
Iron
1.18mg
7%
Potassium
619mg
13%
Vitamin A
65mcg
7%
Vitamin C
40.6mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.