Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Common serving sizes
Calories
207
Fat
5.75 g
Carbs
21.9 g
Protein
16.63 g
There are 207 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
5.75g
9%
Saturated Fat
1.502g
8%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
2.142g
Cholesterol
33mg
11%
Sodium
547mg
23%
Total Carbohydrate
21.9g
7%
Dietary Fiber
3g
12%
Sugars
2.77g
Protein
16.63g
Vitamin D
-
Calcium
35mg
4%
Iron
2.44mg
14%
Potassium
630mg
18%
Vitamin A
130IU
3%
Vitamin C
16.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
4 g White wheat flour (all purpose, bleached, enriched)
53 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
17 g Onions
18 g Green peas (drained solids, canned)
67 g Potato (flesh and skin)
16 g Red tomatoes (canned)
1 g Salt
74 g Water