Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Common serving sizes
Calories
239
Fat
4.81 g
Carbs
28.07 g
Protein
20.87 g
There are 239 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
1.835g
Cholesterol
55mg
18%
Sodium
718mg
31%
Total Carbohydrate
28.07g
10%
Dietary Fiber
3.8g
13%
Sugars
4.84g
Protein
20.87g
Vitamin D
-
Calcium
30mg
2%
Iron
2.72mg
15%
Potassium
675mg
14%
Vitamin A
35mcg
4%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.