Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Common serving sizes
Calories
239
Fat
4.81 g
Carbs
28.07 g
Protein
20.87 g
There are 239 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
4.81g
7%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
1.835g
Cholesterol
55mg
18%
Sodium
718mg
30%
Total Carbohydrate
28.07g
9%
Dietary Fiber
3.8g
15%
Sugars
4.84g
Protein
20.87g
Vitamin D
-
Calcium
30mg
3%
Iron
2.72mg
15%
Potassium
675mg
19%
Vitamin A
730IU
15%
Vitamin C
14.1mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
51 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
46 g Tomato sauce (canned)
54 g Peas and onions (without salt, frozen, drained, cooked, boiled)
100 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt