Calories 249 |
Fat 5.8 g |
Carbs 27.06 g |
Protein 22.13 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
52 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised) |
55 g Peas and onions (without salt, frozen, drained, cooked, boiled) |
101 g Potatoes (flesh without skin, without salt, boiled) |
1 g Salt |
44 g Beef gravy (canned) |