Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Common serving sizes
Calories
249
Fat
4.76 g
Carbs
30.49 g
Protein
20.99 g
There are 249 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
4.76g
7%
Saturated Fat
1.661g
8%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
1.824g
Cholesterol
55mg
18%
Sodium
716mg
30%
Total Carbohydrate
30.49g
10%
Dietary Fiber
4.8g
19%
Sugars
4.51g
Protein
20.99g
Vitamin D
-
Calcium
35mg
4%
Iron
2.65mg
15%
Potassium
703mg
20%
Vitamin A
2490IU
50%
Vitamin C
12.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
51 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
46 g Tomato sauce (canned)
54 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
100 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt