Lamb Chop (Lean Only Eaten)
Common serving sizes
Calories
112
Fat
5.45 g
Carbs
0 g
Protein
14.65 g
There are 112 calories in 1 small Lamb Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
5.45g
8%
Saturated Fat
2.005g
10%
Trans Fat
-
Polyunsaturated Fat
0.414g
Monounsaturated Fat
2.279g
Cholesterol
48mg
16%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.65g
Vitamin D
-
Calcium
9mg
1%
Iron
1.07mg
6%
Potassium
170mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
10 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
10 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
5 g New Zealand lamb ribs (lean only, frozen, cooked, roasted)
0.4 g Salt