Lamb Chop
Common serving sizes
Calories
226
Fat
17.55 g
Carbs
0 g
Protein
15.86 g
There are 226 calories in 1 small Lamb Chop.
Nutrition Facts
Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
17.55g
27%
Saturated Fat
7.669g
38%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
7.186g
Cholesterol
68mg
23%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.86g
Vitamin D
-
Calcium
14mg
1%
Iron
1.40mg
8%
Potassium
184mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
36 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
14 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
14 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
7 g New Zealand lamb ribs (frozen, cooked, roasted)
0.6 g Salt