There are 43 calories in a 0.9 ounce of boneless Mackerel.
Nutrition Facts
Serving Size
0.9 oz of boneless
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.624g
3%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.818g
Cholesterol
16mg
5%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.93g
Vitamin D
-
Calcium
4mg
0%
Iron
0.28mg
2%
Potassium
99mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.