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Mackerel
Mackerel
Other common serving sizes
1 oz boneless
285 g
Calories
476
Fat
26.67 g
Carbs
0 g
Protein
55.06 g
There are 476 calories in 285 grams of Mackerel.
Nutrition Facts
Serving Size
285 g
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
26.67g
34%
Saturated Fat
6.967g
35%
Trans
Fat
-
Polyunsaturated Fat
6.679g
Monounsaturated Fat
9.134g
Cholesterol
182mg
61%
Sodium
222mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.06g
Vitamin D
-
Calcium
43mg
3%
Iron
3.08mg
17%
Potassium
1109mg
24%
Vitamin A
88mcg
10%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz boneless
47
100 g
167
Related types of Mackerel
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