Fried Floured or Breaded Mackerel

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Calories
166
Fat
10.84 g
Carbs
4.67 g
Protein
11.65 g
There are 166 calories in 2 ounces of boneless Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
2.529g
13%
Trans Fat
-
Polyunsaturated Fat
3.026g
Monounsaturated Fat
4.208g
Cholesterol
47mg
16%
Sodium
231mg
10%
Total Carbohydrate
4.67g
2%
Dietary Fiber
0.3g
1%
Sugars
0.46g
Protein
11.65g
Vitamin D
-
Calcium
23mg
2%
Iron
0.94mg
5%
Potassium
227mg
5%
Vitamin A
19mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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