Steamed or Boiled Lobster

Other common serving sizes
Calories
143
Fat
0.85 g
Carbs
1.87 g
Protein
29.89 g
There are 143 calories in 1 medium lobster tail of Steamed or Boiled Lobster.
Nutrition Facts
Serving Size 1 medium lobster tail (yield from 2.5 lb lobster)
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.233g
Cholesterol
104mg
35%
Sodium
1029mg
45%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.89g
Vitamin D
-
Calcium
90mg
7%
Iron
0.57mg
3%
Potassium
513mg
11%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

146 g Northern lobster (cooked, moist heat)
1.2 g Salt