Spiny Lobster (Mixed Species)
Common serving sizes
Calories
95
Fat
1.28 g
Carbs
2.07 g
Protein
17.51 g
There are 95 calories in 3 ounces of Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.234g
Cholesterol
60mg
20%
Sodium
150mg
6%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.51g
Vitamin D
-
Calcium
42mg
4%
Iron
1.04mg
6%
Potassium
153mg
4%
Vitamin A
14IU
0%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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