Steamed or Boiled Calamari
Common serving sizes
Calories
128
Fat
1.92 g
Carbs
4.28 g
Protein
21.63 g
There are 128 calories in 1 cup of Steamed or Boiled Calamari.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
1.92g
3%
Saturated Fat
0.497g
2%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
0.149g
Cholesterol
323mg
108%
Sodium
514mg
21%
Total Carbohydrate
4.28g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.63g
Vitamin D
-
Calcium
42mg
4%
Iron
1.00mg
6%
Potassium
342mg
10%
Vitamin A
69IU
1%
Vitamin C
6.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 07 Apr 10 12:57 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
139 g Squid (mixed species)
1.2 g Salt