Steamed or Boiled Scallops
Common serving sizes
Calories
14
Fat
0.4 g
Carbs
0.3 g
Protein
2.1 g
There are 14 calories in 1 Steamed or Boiled Scallop.
Nutrition Facts
Serving Size 1 scallop
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.149g
Cholesterol
4mg
1%
Sodium
55mg
2%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
Vitamin D
-
Calcium
3mg
0%
Iron
0.03mg
0%
Potassium
36mg
1%
Vitamin A
20IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Scallop (mixed species)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt