There are 110 calories in 4 ounces of Steamed or Boiled Without Shell Lobster.
Nutrition Facts
Serving Size
4 oz of
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.18g
Cholesterol
81mg
27%
Sodium
794mg
35%
Total Carbohydrate
1.44g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.05g
Vitamin D
-
Calcium
69mg
5%
Iron
0.44mg
2%
Potassium
396mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.