There are 84 calories in 100 grams of Japanese Seared Bonito Tuna.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.071g
Cholesterol
9mg
3%
Sodium
458mg
20%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.4g
1%
Sugars
0.34g
Protein
15.1g
Vitamin D
-
Calcium
15mg
1%
Iron
0.43mg
2%
Potassium
173mg
4%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.