Cooked Herring

Common serving sizes
Calories
427
Fat
29.34 g
Carbs
15.71 g
Protein
23.13 g
There are 427 calories in 1 small Cooked Herring.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
29.34g
38%
Saturated Fat
3.881g
19%
Trans Fat
-
Polyunsaturated Fat
2.737g
Monounsaturated Fat
19.474g
Cholesterol
21mg
7%
Sodium
1418mg
62%
Total Carbohydrate
15.71g
6%
Dietary Fiber
0g
0%
Sugars
12.57g
Protein
23.13g
Vitamin D
-
Calcium
126mg
10%
Iron
1.99mg
11%
Potassium
112mg
2%
Vitamin A
421mcg
47%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

More Related Foods

Contains these Ingredients

163 g Pickled Atlantic herring