Steamed or Poached Flounder
Other common serving sizes
Calories
26
Fat
0.34 g
Carbs
0 g
Protein
5.42 g
There are 26 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Flounder.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.067g
Cholesterol
14mg
5%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.42g
Vitamin D
-
Calcium
5mg
1%
Iron
0.10mg
1%
Potassium
88mg
3%
Vitamin A
8IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Flatfish (flounder and sole species)