Steamed or Poached Flounder
Other common serving sizes
Calories
13
Fat
0.16 g
Carbs
0 g
Protein
2.59 g
There are 13 calories in 1 cubic inch, with bone of Steamed or Poached Flounder.
Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.032g
Cholesterol
7mg
2%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.59g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
42mg
1%
Vitamin A
4IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
11 g Flatfish (flounder and sole species)