There are 196 calories in 1 cup of English Okra Stir Fry.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
1.185g
6%
Trans Fat
-
Polyunsaturated Fat
4.725g
Monounsaturated Fat
9.325g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
12.73g
5%
Dietary Fiber
5.4g
19%
Sugars
1.96g
Protein
3.53g
Vitamin D
-
Calcium
142mg
11%
Iron
2.05mg
11%
Potassium
515mg
11%
Vitamin A
38mcg
4%
Vitamin C
34.2mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.