There are 232 calories in 1 piece of Dried Salted Cod.
Nutrition Facts
Serving Size
1 piece (5-1/2" x 1-1/2" x 1/2")
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.274g
Cholesterol
122mg
41%
Sodium
5622mg
244%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.26g
Vitamin D
-
Calcium
128mg
10%
Iron
2mg
11%
Potassium
1166mg
25%
Vitamin A
34mcg
4%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.