Baked Breaded or Battered Cod

Other common serving sizes
Calories
221
Fat
9.97 g
Carbs
9.62 g
Protein
21.96 g
There are 221 calories in 112 grams of Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size 112 g
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
9.97g
13%
Saturated Fat
1.947g
10%
Trans Fat
-
Polyunsaturated Fat
2.95g
Monounsaturated Fat
4.221g
Cholesterol
66mg
22%
Sodium
525mg
23%
Total Carbohydrate
9.62g
3%
Dietary Fiber
0.6g
2%
Sugars
0.94g
Protein
21.96g
Vitamin D
-
Calcium
37mg
3%
Iron
1.03mg
6%
Potassium
475mg
10%
Vitamin A
100mcg
11%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

More Related Foods