Baked or Broiled Cod

Other common serving sizes
Calories
140
Fat
4.13 g
Carbs
0.47 g
Protein
24.05 g
There are 140 calories in 5 ounces of boneless (yield after cooking) Baked or Broiled Cod.
Nutrition Facts
Serving Size 5 oz of boneless (yield after cooking)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.662g
Cholesterol
49mg
16%
Sodium
467mg
20%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
24.05g
Vitamin D
-
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
547mg
12%
Vitamin A
44mcg
5%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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