Baked or Broiled Cod

Other common serving sizes
Calories
84
Fat
2.48 g
Carbs
0.28 g
Protein
14.43 g
There are 84 calories in 3 ounces of boneless (yield after cooking) Baked or Broiled Cod.
Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.997g
Cholesterol
30mg
10%
Sodium
280mg
12%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
14.43g
Vitamin D
-
Calcium
6mg
0%
Iron
0.21mg
1%
Potassium
328mg
7%
Vitamin A
26mcg
3%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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