There are 138 calories in 4 ounces of boneless Baked or Broiled Cod.
Nutrition Facts
Serving Size
4 oz of boneless
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
0.716g
4%
Trans Fat
-
Polyunsaturated Fat
1.272g
Monounsaturated Fat
1.639g
Cholesterol
49mg
16%
Sodium
460mg
20%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
23.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
540mg
11%
Vitamin A
43mcg
5%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.