Baked or Broiled Cod

Other common serving sizes
Calories
484
Fat
14.25 g
Carbs
1.63 g
Protein
82.99 g
There are 484 calories in 14 ounces of boneless Baked or Broiled Cod.
Nutrition Facts
Serving Size 14 oz of boneless
Amount Per Serving
Calories
484
 
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
2.505g
13%
Trans Fat
-
Polyunsaturated Fat
4.453g
Monounsaturated Fat
5.735g
Cholesterol
171mg
57%
Sodium
1611mg
70%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
82.99g
Vitamin D
-
Calcium
36mg
3%
Iron
1.23mg
7%
Potassium
1889mg
40%
Vitamin A
151mcg
17%
Vitamin C
17.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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