Baked or Broiled Cod

Other common serving sizes
Calories
415
Fat
12.21 g
Carbs
1.39 g
Protein
71.14 g
There are 415 calories in 12 ounces of boneless Baked or Broiled Cod.
Nutrition Facts
Serving Size 12 oz of boneless
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
12.21g
16%
Saturated Fat
2.147g
11%
Trans Fat
-
Polyunsaturated Fat
3.817g
Monounsaturated Fat
4.916g
Cholesterol
146mg
49%
Sodium
1381mg
60%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
71.14g
Vitamin D
-
Calcium
31mg
2%
Iron
1.05mg
6%
Potassium
1619mg
34%
Vitamin A
129mcg
14%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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