Baked or Broiled Cod

Other common serving sizes
Calories
346
Fat
10.18 g
Carbs
1.16 g
Protein
59.28 g
There are 346 calories in 10 ounces of boneless Baked or Broiled Cod.
Nutrition Facts
Serving Size 10 oz of boneless
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
10.18g
13%
Saturated Fat
1.789g
9%
Trans Fat
-
Polyunsaturated Fat
3.181g
Monounsaturated Fat
4.097g
Cholesterol
122mg
41%
Sodium
1151mg
50%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
59.28g
Vitamin D
-
Calcium
26mg
2%
Iron
0.88mg
5%
Potassium
1349mg
29%
Vitamin A
108mcg
12%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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