Fat in Waffles
The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 3.7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Waffles is shown below.
Popular Types of Plain Waffles
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Plain Waffle - 1.99 0.72 0.76 3.72
Lowfat Plain Waffle - 0.24 0.26 0.13 0.70
Fat Free Plain Waffle - 0.01 0.05 0.02 0.12
Other Types of Waffles
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Buttermilk Waffles - 1.75 0.50 0.75 3.13
100% Whole Wheat or Whole Grain Waffle - 1.73 1.08 1.20 4.38
Fruit Waffle - 1.71 0.63 0.66 3.21
Wheat Bran or Multigrain Waffle - 1.41 1.73 0.93 4.43
Oat Bran Waffle - 1.37 1.31 0.67 3.58
Multi-Bran Waffle - 1.78 1.70 0.83 4.62
Nut and Honey Waffle - 2.23 1.83 0.90 5.25
Cornmeal Waffle - 1.09 1.47 0.83 3.72
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Toasted Plain Waffle - 1.62 0.73 0.54 3.17
1 oz Microwaved Plain Waffle - 1.47 0.64 0.45 2.81
1 oz Microwaved Buttermilk Waffle - 1.38 0.46 0.58 2.66

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