Carbs in Waffles
The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Waffles is shown below.
Popular Types of Plain Waffles
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Regular Plain Waffle 18.05 1.84 1.0 19.05
Lowfat Plain Waffle 17.58 7.86 0.3 17.88
Fat Free Plain Waffle 14.62 6.45 0.4 15.02
Other Types of Waffles
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Buttermilk Waffles 15.07 1.46 0.9 15.97
100% Whole Wheat or Whole Grain Waffle 12.00 3.00 1.0 13.00
Fruit Waffle 16.47 2.38 1.0 17.47
Wheat Bran or Multigrain Waffle 15.59 6.36 1.7 17.29
Oat Bran Waffle 15.24 4.17 1.2 16.44
Multi-Bran Waffle 13.33 1.55 1.1 14.43
Nut and Honey Waffle 17.68 8.73 0.5 18.18
Cornmeal Waffle 13.98 2.23 0.9 14.88
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Toasted Plain Waffle 15.47 1.66 0.8 16.27
1 oz Microwaved Plain Waffle 12.17 1.43 0.7 12.87
1 oz Microwaved Buttermilk Waffle 11.82 1.28 0.7 12.52

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