Sodium in Waffles
The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 280 mg of sodium. The amount of sodium for a variety of types and serving sizes of Waffles is shown below.
Popular Types of Plain Waffles
Regular Plain Waffle 281
Lowfat Plain Waffle 289
Fat Free Plain Waffle 130
Other Types of Waffles
Buttermilk Waffles 234
100% Whole Wheat or Whole Grain Waffle 193
Fruit Waffle 240
Wheat Bran or Multigrain Waffle 395
Oat Bran Waffle 169
Multi-Bran Waffle 173
Nut and Honey Waffle 234
Cornmeal Waffle 178
Other Common Suggestions
1 Toasted Plain Waffle 241
1 oz Microwaved Plain Waffle 193
1 oz Microwaved Buttermilk Waffle 188

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