Sodium in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 280 mg of sodium. The amount of sodium for a variety of types and serving sizes of Waffles is shown below.

Popular Types of Plain Waffles

Regular Plain Waffle 281
Lowfat Plain Waffle 289
Fat Free Plain Waffle 130

Other Types of Waffles

Buttermilk Waffles 234
100% Whole Wheat or Whole Grain Waffle 193
Fruit Waffle 240
Wheat Bran or Multigrain Waffle 395
Oat Bran Waffle 169
Multi-Bran Waffle 173
Nut and Honey Waffle 234
Cornmeal Waffle 178

Other Common Suggestions

1 Toasted Plain Waffle 241
1 oz Microwaved Plain Waffle 193
1 oz Microwaved Buttermilk Waffle 188

Foods related to Waffles

Calorie Counter 100% Free

More Nutrition Info for Waffles