Sodium in Maple Syrup
The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has about 2 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Maple Syrup is shown below.
Popular Sizes of Maple Syrup
Sodium(mg)
1 tbsp 2
1 individual packet 5
1/4 cup 7
1 oz 3
Other Types of Maple Syrup
Sodium(mg)
Cane and Maple (15%) Syrup 21
Maple and Corn and/or Cane Syrup Blends 12
Other Common Suggestions
Sodium(mg)
Syrup 17
Diet Syrup 3
Chocolate Syrup 14
Fruit Syrup 4
Pancake Syrup 12
Sorghum Syrup 2
Maple Sugar 1

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