Prot(g) | |
Regular Plain Waffle | 2.85 |
Lowfat Plain Waffle | 2.39 |
Fat Free Plain Waffle | 3.07 |
Prot(g) | |
Buttermilk Waffles | 2.45 |
100% Whole Wheat or Whole Grain Waffle | 3.60 |
Fruit Waffle | 2.50 |
Wheat Bran or Multigrain Waffle | 3.30 |
Oat Bran Waffle | 3.19 |
Multi-Bran Waffle | 3.03 |
Nut and Honey Waffle | 2.85 |
Cornmeal Waffle | 3.26 |
Prot(g) | |
1 Toasted Plain Waffle | 2.37 |
1 oz Microwaved Plain Waffle | 1.90 |
1 oz Microwaved Buttermilk Waffle | 1.96 |