Protein in Waffles
The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 2.8 grams of protein. The amount of protein for a variety of types and serving sizes of Waffles is shown below.
Popular Types of Plain Waffles
Prot(g)
Regular Plain Waffle 2.85
Lowfat Plain Waffle 2.39
Fat Free Plain Waffle 3.07
Other Types of Waffles
Prot(g)
Buttermilk Waffles 2.45
100% Whole Wheat or Whole Grain Waffle 3.60
Fruit Waffle 2.50
Wheat Bran or Multigrain Waffle 3.30
Oat Bran Waffle 3.19
Multi-Bran Waffle 3.03
Nut and Honey Waffle 2.85
Cornmeal Waffle 3.26
Other Common Suggestions
Prot(g)
1 Toasted Plain Waffle 2.37
1 oz Microwaved Plain Waffle 1.90
1 oz Microwaved Buttermilk Waffle 1.96

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