Cholesterol in Waffles
The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 5 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Waffles is shown below.
Popular Types of Plain Waffles
Regular Plain Waffle 5
Lowfat Plain Waffle -
Fat Free Plain Waffle -
Other Types of Waffles
Buttermilk Waffles 4
100% Whole Wheat or Whole Grain Waffle 37
Fruit Waffle 5
Wheat Bran or Multigrain Waffle 25
Oat Bran Waffle -
Multi-Bran Waffle -
Nut and Honey Waffle -
Cornmeal Waffle 37
Other Common Suggestions
1 Toasted Plain Waffle 5
1 oz Microwaved Plain Waffle 5
1 oz Microwaved Buttermilk Waffle 5

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