Carbs in Maple Syrup
The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Maple Syrup is shown below.
Popular Sizes of Maple Syrup
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tbsp 13.42 11.90 - 13.42
1 individual packet 39.58 35.12 - 39.58
1/4 cup 54.01 47.91 - 54.01
1 oz 19.02 16.87 - 19.02
Other Types of Maple Syrup
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cane and Maple (15%) Syrup 13.90 13.64 - 13.90
Maple and Corn and/or Cane Syrup Blends 13.92 8.40 - 13.92
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Syrup 13.61 9.79 0.1 13.71
Diet Syrup 6.98 - 0.4 7.38
Chocolate Syrup 12.19 9.68 0.5 12.69
Fruit Syrup 14.15 6.30 - 14.15
Pancake Syrup 13.92 8.40 - 13.92
Sorghum Syrup 15.73 15.73 - 15.73
Maple Sugar 8.18 7.64 - 8.18

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