Fat in Wafers
The favorite choice for the term "Wafers" is 1 Chocolate Wafer which has about 0.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Wafers is shown below.
Popular Types of Wafers
Regular Wafers (1 medium wafer)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Chocolate Wafer - 0.29 0.25 0.25 0.85
Sugar Wafer - 0.72 0.64 0.25 1.70
Vanilla Wafer - 0.67 0.15 0.30 1.16
Cream Wafers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small - 0.36 0.32 0.13 0.85
1 medium - 0.72 0.64 0.25 1.70
1 large - 0.93 0.82 0.33 2.19
Low Fat Wafers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small - 0.20 0.12 0.12 0.46
1 medium - 0.26 0.16 0.15 0.61
1 large - 0.39 0.23 0.23 0.91
Other Types of Wafers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Creme or Caramel Filled Chocolate Covered Sugar Wafer - 1.65 0.78 1.17 3.79
Italian Style Wafer - 1.25 0.76 0.57 2.77
Rye Wafer - 0.02 0.04 0.01 0.10
Sugar Wafer with Creme Filling - 0.93 0.82 0.33 2.19
Diet Sugar Wafer with Creme Filling - 0.44 0.39 0.15 1.03

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