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Bob's Red Mill

Calorie and Nutrition information for popular products from Bob's Red Mill.
Beans
Cereal
Flour
Granola
Oatmeal
Oats
Pancakes
Protein Powder
Seeds
Snacks
Waffles
more...

Bob's Red Mill Beans

Fava Beans
Per 1/4 cup - Calories: 140kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 10.00g
Garbanzo Beans
Per 1/4 cup dry - Calories: 180kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 10.00g
Anasazi Beans
Per 1/4 cup dry (1/2 cup cooked) - Calories: 150kcal | Fat: 0.50g | Carbs: 27.00g | Protein: 10.00g
Cranberry Beans
Per 1/4 cup - Calories: 140kcal | Fat: 0.50g | Carbs: 25.00g | Protein: 10.00g
Mung Beans
Per 1/4 cup dry - Calories: 180kcal | Fat: 0.50g | Carbs: 32.00g | Protein: 12.00g
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Bob's Red Mill Cereal

10 Grain Hot Cereal
Per 1/4 cup dry - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 6.00g
5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
Per 1/3 cup dry - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 5.00g
7 Grain Hot Cereal
Per 1/4 cup dry - Calories: 140kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 6.00g
8 Grain Hot Cereal
Per 1/4 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g
5 Grain Hot Cereal
Per 1/3 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 5.00g
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Bob's Red Mill Flour

All Purpose Baking Flour
Per 1/4 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 3.00g
100% Stone Ground Whole Wheat Pastry Flour
Per 1/4 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 3.00g
100% Stone Ground Whole Wheat Flour
Per 1/4 cup dry - Calories: 140kcal | Fat: 0.50g | Carbs: 27.00g | Protein: 7.00g
10 Grain Flour
Per 1/4 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 4.00g
1 to 1 Baking Flour
Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 2.00g
More Bob's Red Mill Flour Products

Bob's Red Mill Granola

Apple Strawberry Granola
Per 1/2 cup - Calories: 180kcal | Fat: 2.50g | Carbs: 35.00g | Protein: 5.00g
Classic Granola
Per 1/2 cup - Calories: 220kcal | Fat: 3.50g | Carbs: 41.00g | Protein: 5.00g
Cinnamon Raisin Granola
Per 1/2 cup - Calories: 190kcal | Fat: 5.00g | Carbs: 30.00g | Protein: 5.00g
Apple Cinnamon Granola
Per 1/2 cup - Calories: 170kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 5.00g
Apple Blueberry Granola
Per 1/2 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 39.00g | Protein: 5.00g
More Bob's Red Mill Granola Products

Bob's Red Mill Oatmeal

Gluten Free Oatmeal Brown Sugar & Maple (35 g)
Per 1 packet - Calories: 140kcal | Fat: 3.00g | Carbs: 25.00g | Protein: 4.00g
Gluten Free Oatmeal Blueberry & Hazelnut
Per 1 container - Calories: 290kcal | Fat: 7.00g | Carbs: 49.00g | Protein: 7.00g
Gluten Free Oatmeal Apple Pieces & Cinnamon
Per 1 container - Calories: 270kcal | Fat: 5.00g | Carbs: 48.00g | Protein: 7.00g
Gluten Free Oatmeal
Per 1/2 cup - Calories: 180kcal | Fat: 3.00g | Carbs: 29.00g | Protein: 7.00g
5 Grain Oatmeal
Per 1/3 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 5.00g
More Bob's Red Mill Oatmeal Products

Bob's Red Mill Oats

Extra Thick Rolled Oats Whole Grain
Per 1/2 cup - Calories: 220kcal | Fat: 3.50g | Carbs: 40.00g | Protein: 7.00g
Extra Thick Rolled Oats
Per 1/2 cup dry - Calories: 190kcal | Fat: 3.50g | Carbs: 34.00g | Protein: 6.00g
Gluten Free Oat Flour
Per 1 serving - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 4.00g
Gluten Free Oat Bran
Per 1/3 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g
Gluten Free Extra Thick Rolled Oats
Per 1/2 cup dry - Calories: 210kcal | Fat: 3.50g | Carbs: 40.00g | Protein: 6.00g
More Bob's Red Mill Oats Products

Bob's Red Mill Pancakes

Buttermilk Pancake & Waffle Mix
Per 1/4 cup dry - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 7.00g
Gluten Free Pancake Mix
Per 2 4" pancakes - Calories: 140kcal | Fat: 0.50g | Carbs: 32.00g | Protein: 2.00g
10 Grain Pancake & Waffle Whole Grain Mix
Per 1/2 cup - Calories: 180kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 8.00g
Buckwheat Pancake & Waffle Mix
Per 1/4 cup dry - Calories: 140kcal | Fat: 1.00g | Carbs: 28.00g | Protein: 6.00g
Buttermilk Pancake & Waffle Whole Grain Mix
Per 1/3 cup dry - Calories: 190kcal | Fat: 1.00g | Carbs: 36.00g | Protein: 8.00g
More Bob's Red Mill Pancakes Products

Bob's Red Mill Protein Powder

Chai Protein Powder
Per 1/3 cup - Calories: 180kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 20.00g
Almond Protein Powder
Per 1/3 cup - Calories: 180kcal | Fat: 5.00g | Carbs: 14.00g | Protein: 20.00g
All Natural Whey Protein Concentrate
Per 1/4 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 16.00g
Chocolate Protein Powder
Per 2 scoops - Calories: 180kcal | Fat: 3.50g | Carbs: 18.00g | Protein: 20.00g
Hemp Protein Powder
Per 1/4 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 12.00g
More Bob's Red Mill Protein Powder Products

Bob's Red Mill Seeds

Flax Seed
Per 2 tbsp - Calories: 90kcal | Fat: 8.00g | Carbs: 7.00g | Protein: 4.00g
Flaxseed Meal
Per 2 tbsp - Calories: 70kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 3.00g
Golden Flaxseed - Organic
Per 3 tbsp - Calories: 60kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 3.00g
Ground Flaxseed Meal
Per 2 tbsp - Calories: 70kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 3.00g
100% Whole Grain Flaxseed
Per 3 tbsp - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 6.00g
More Bob's Red Mill Seeds Products

Bob's Red Mill Snacks

Peanut Butter Banana & Oats Bar
Per 1 bar - Calories: 210kcal | Fat: 9.00g | Carbs: 28.00g | Protein: 7.00g
Peanut Butter Chocolate & Oats Bar
Per 1 bar - Calories: 220kcal | Fat: 10.00g | Carbs: 28.00g | Protein: 6.00g
Peanut Butter Chocolate & Oats Bar (42g)
Per 1 bar - Calories: 180kcal | Fat: 8.00g | Carbs: 23.00g | Protein: 5.00g
Peanut Butter Coconut & Oats Bar
Per 1 bar - Calories: 230kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 7.00g
Peanut Butter Honey & Oats
Per 1 bar - Calories: 220kcal | Fat: 10.00g | Carbs: 26.00g | Protein: 8.00g
More Bob's Red Mill Snacks Products

Bob's Red Mill Waffles

Organic High Fiber Pancake & Waffle Whole Grain Mix
Per 1/3 cup dry - Calories: 180kcal | Fat: 1.50g | Carbs: 36.00g | Protein: 7.00g
Protein Pancake & Waffle Mix
Per 1/3 cup - Calories: 170kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 16.00g
Grain Free Paleo Pancake & Waffle Mix (as Prepared)
Per 1/3 cup - Calories: 280kcal | Fat: 17.00g | Carbs: 20.00g | Protein: 11.00g
Homestyle Pancake & Waffle Mix
Per 1/4 cup - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 4.00g
Organic 7 Grain Pancake & Waffle Mix
Per 1/4 cup dry - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 7.00g
More Bob's Red Mill Waffles Products

Other Bob's Red Mill products

More popular types of Bob's Red Mill products:
Apples Barley
Bread Brown Rice
Brownies Bulgur
Cakes Chickpeas
Chocolate Cake Chocolate Chip Cookies
Cocoa Coconuts
Cookies Cornbread
Cornmeal Couscous
Crackers Dried Fruit
Eggs Grits
Lentils Mashed Potatoes
Milk Muesli
Muffins Multigrain Bread
Peas Pie Crust
Polenta Popcorn
Potatoes Quinoa
Raisin Bread Rice
Soups Sugar
Sunflower Seeds Supplements
Wild Rice
View All Bob's Red Mill Products
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