Bob's Red Mill
Buttermilk Pancake & Waffle Whole Grain Mix
Calories
190
Fat
1 g
Carbs
36 g
Protein
8 g
There are 190 calories in a 1/3 cup dry serving of Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix.
Nutrition Facts
Serving Size 1/3 cup dry (52g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
430mg
18%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
20%
Sugars
2g
Protein
8g
Vitamin D
-
Calcium
150mg
15%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 26 Sep 17 01:17 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Related Waffles from Bob's Red Mill
Related Pancakes from Bob's Red Mill
More products from Bob's Red Mill
Other types of Waffles
Other types of Pancakes