Bob's Red Mill
7 Grain Hot Cereal
Calories
140
Fat
1.5 g
Carbs
28 g
Protein
6 g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill 7 Grain Hot Cereal.
Nutrition Facts
Serving Size 1/4 cup dry (41g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
6g
24%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 15 Mar 13 08:51 AM
Source FatSecret Platform API
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