There are 190 calories in 1/2 cup (50 g) of Bob's Red Mill Extra Thick Rolled Oats Whole Grain.
Nutrition Facts
Serving Size |
1/2 cup (50 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
2.00mg
11%
Potassium
167mg
4%