There are 140 calories in 1/4 cup (38 g) of Bob's Red Mill Organic Medium Grind Cornmeal.
Nutrition Facts
Serving Size |
1/4 cup (38 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.00mg
6%
Potassium
133mg
3%