Bob's Red Mill
Organic High Fiber Pancake & Waffle Whole Grain Mix
Calories
180
Fat
1.5 g
Carbs
36 g
Protein
7 g
There are 180 calories in a 1/3 cup dry serving of Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix.
Nutrition Facts
Serving Size 1/3 cup dry (52g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
36g
13%
Dietary Fiber
7g
25%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 17 Mar 14 08:10 AM
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