Bob's Red Mill
Organic 7 Grain Pancake & Waffle Mix
Calories
190
Fat
1 g
Carbs
37 g
Protein
7 g
There are 190 calories in a 1/3 cup dry serving of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix.
Nutrition Facts
Serving Size 1/3 cup dry (52g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
37g
13%
Dietary Fiber
6g
21%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 15 May 12 08:33 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Related Waffles from Bob's Red Mill
Related Pancakes from Bob's Red Mill
More products from Bob's Red Mill
Other types of Waffles
Other types of Pancakes