Bob's Red Mill
Organic 7 Grain Pancake & Waffle Mix
Calories
190
Fat
1 g
Carbs
37 g
Protein
7 g
There are 190 calories in a 1/3 cup dry serving of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix.
Nutrition Facts
Serving Size 1/3 cup dry (52g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Total Carbohydrate
37g
12%
Dietary Fiber
6g
24%
Sugars
2g
Other Carbohydrate
0g
Protein
7g
Vitamin D
-
Calcium
100mg
10%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 15 May 12 08:33 PM
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