There are 180 calories in 1/2 cup (45 g) of Bob's Red Mill Gluten Free Oatmeal.
Nutrition Facts
Serving Size
1/2 cup (45 g)
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
29.00g
11%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.