Bob's Red Mill
10 Grain Hot Cereal
Calories
150
Fat
1 g
Carbs
30 g
Protein
6 g
There are 150 calories in a 1/4 cup dry serving of Bob's Red Mill 10 Grain Hot Cereal.
Nutrition Facts
Serving Size 1/4 cup dry (42g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
150mg
15%
Iron
2mg
10%
Potassium
175mg
5%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 18 Aug 19 08:02 PM
Source FatSecret Platform API
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