Bob's Red Mill
10 Grain Pancake & Waffle Whole Grain Mix
Calories
180
Fat
1 g
Carbs
35 g
Protein
8 g
There are 180 calories in a 1/2 cup serving of Bob's Red Mill 10 Grain Pancake & Waffle Whole Grain Mix.
Nutrition Facts
Serving Size 1/2 cup (58g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
630mg
26%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
16%
Sugars
3g
Other Carbohydrate
0g
Protein
8g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Jan 12 11:38 AM
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