Bob's Red Mill
10 Grain Pancake & Waffle Whole Grain Mix
Calories
180
Fat
1 g
Carbs
35 g
Protein
8 g
There are 180 calories in a 1/2 cup serving of Bob's Red Mill 10 Grain Pancake & Waffle Whole Grain Mix.
Nutrition Facts
Serving Size 1/2 cup (58g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
630mg
27%
Total Carbohydrate
35g
13%
Dietary Fiber
4g
14%
Sugars
3g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Jan 12 11:38 AM
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