There are 612 calories in 471 grams of White Rice (Long-Grain, Cooked).
Nutrition Facts
Serving Size
471 g
Amount Per Serving
Calories
612
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.414g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
132.68g
48%
Dietary Fiber
1.9g
7%
Sugars
0.24g
Protein
12.67g
Vitamin D
-
Calcium
47mg
4%
Iron
5.65mg
31%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.